Which is Better: Eat Before or After Sport Sport?

If you are on a diet to lose weight, then the sport is a thing that can not miss doing. However, you may often confused, when the ideal time to eat, what to eat before exercise or after exercise?

A study conducted in Belgium examined how weight changes people eating before exercise and people who eat after exercise. A total of 27 young men is given foods that are high in calories and high in fat for six consecutive weeks. Then they were divided into three groups, namely those who do not exercise at all, group breakfast with high carbohydrate meal before exercise, as well as groups who eat foods high in carbohydrates but consumed after exercise.

It was not unusual if the weight gain is the highest in the group that did not exercise at all. However, other results showed that the group eating after exercise have an increased weight of the lowest, not even gain weight at all. Although not many other studies that found similar results as the study mentioned earlier, this shows that what you eat before exercise influence on weight change. Eating too much food before exercise also can interfere with digestion and cause stomach pain while exercising, this is caused by the lack of proper mealtime.

However, eating before exercise can maximize calorie burning

Many people believe that exercise on an empty stomach to maximize the burning of calories and fat in the body, but it is not entirely true. If you exercise on an empty stomach, the body is deprived of energy, then you will not be able to exercise properly and can not burn maximum calories.

In principle, the body needs time to digest and process food into energy that you can use to move and exercise. The time it takes the body to digest the food depending on the amount and type of food consumed. Foods that are high in fat, protein, and fiber, digestive takes longer, so does the amount of food that much. Therefore, it is better to consume foods that are low in fat and calories, about 3 to 4 hours before exercise, such as whole wheat bread with eggs or cereal with milk. However if you do exercise in the morning and are not accustomed to eating heavy meals, you can eat a snack 1 to 2 hours before exercises, such as a fruit with low-fat yogurt, fruit juice, or cereal.

Eating 15 to 30 minutes after exercise is an ideal time to replace the energy in the body. Should eat foods containing carbohydrates to replace glycogen in the body and protein to help the body build muscle mass. A research conducted at the Colorado State University Extension, good food consumed after exercise is a diet consisting of carbohydrate and protein and contain less fat. Meanwhile, according to the Academy of Nutrition and Dietetics, a glass of low-fat chocolate can be a distraction that is right for you who want to snack after exercise.

Therefore, the most important thing is the time and the number of servings, as well as the type of food you eat before and after exercise. All the nutrients required to maintain body functions, but the consumption according to the needs is of paramount influence the increase, decrease, or maintain weight. Having regard to the overall nutrient eat before and after exercise, can help you maximize the burning of calories and fat in the body.