7 Best Exercises To Increase Height

Having both parents are tall and is a blessing because it was instrumental in determining the genetic height. But, for those of you who do not have these genetic factors, do not worry, because environmental factors also play a role as well as genetics. You can take advantage of a variety of nutrients in food and also a variety of sports to add height.

1. Basketball

Basketball games make you run and jump. When your body is constantly running and jumping, the growth plate you will experience a series of shocks. This can cause the amount of blood flow into the plate that helps stimulate the growth until it reaches the maximum height.

While playing basketball, an athlete has to jump all the time for a slam dunk, throw the ball, and take the ball from an opponent. This constant springboard makes your body "flying" vertically in the air against gravity and cause stretching, and when it hits the ground, the body will experience a contraction. This is what causes the muscles and bones grow taller.

2. Swim

Swimming is another sport which helps a lot in getting the high body. Swimmers around the world have a slender body and high (upper body longer than the lower part of the body). That's because swimming can help to strengthen the spine of your body and help you to achieve good posture. Therefore, swimming is one way to make our body is higher.

When you are swimming, every muscle in your body will move. Additionally, you will float horizontally in the water. Moving in water requires a greater effort than moving in the air, and by moving horizontally you have against gravity. This means chest and your upper body is constantly stretching and contraction that can boost the growth of the upper body.

3. Cycling

Cycling is a sport for almost all people. Not only help increase your stamina, cycling also makes you taller. When you are cycling, you are charged a lower body arduous task, so that it can increase blood flow to the knee and thigh muscles which stimulate growth.

Cycling will also make your lungs work harder to supply oxygen-rich blood to all parts of your body. It can also help to strengthen the upper body and aids in growth.

4. Football

Playing football can stimulate your growth, it also helps you to grow taller naturally. Soccer requires a lot of running is very important to add height. When you run, you stretch the hamstring muscles and thigh that help to achieve high body.

Playing football also requires a lot of jumps when the ball and the movement to the side to dribble and avoid the opponent. All of these activities help the growth plate receives blood rich in oxygen and growth hormones.

5. Yoga

Lengthen and stretch muscles and bones when playing in a variety of yoga has been found to be a good way to add the height of several centimeters. Some yoga poses such as mountain pose, triangle pose, tree pose, Surya Namaskar, Adho Mukha Savasana, Chakrasana, and other poses can help in correcting posture and increase a person's height.

The nature of the stress-busting yoga breathing has been found to be a good way to release stress and tension in muscles and joints. Growth hormone can flow better through the body when it is in a relaxed state.

6. Jump rope

Jump rope is a long way to add height. Jump rope exercise (skipping rope), you are required to jump continuously and use your body in the air. The elongated jump can help your body to stretch and contract so that helps you to elevate the body.

There are a lot of nerves originating from the soles of the feet are connected with your upper body. When you rotate the rope, the muscles will stretch and contract so as to produce growth hormone throughout the regions of the body, including the lower body. This will make you high added.

7. hanging

All children love to hanging on the crossbar commonly found in parks and at school. This fun exercise can help straighten and lengthen the spine. Hanging encourages your child to do a lot of pull-ups. This activity can also be done at home, but make sure that the bar used to be able to make your child's body hanging entirely on the ground. The best way to hanging is to do it every 10 minutes per day. Make your child do pull-ups or chin-ups for 10 times.

Everyone wants tall. Being tall does not only affect personality but also increase self-confidence. Height increase will not be done with a little effort, but by combining exercise, stretching, and nutritious foods to grow and develop. So, the only good way to increase height is by exercising and maintaining a healthy diet.